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Abs and core
Bicycle Crunch
StrengthBeginner
Form
Hands behind your head without pulling your neck. Bring one elbow toward the opposite knee while extending the other leg, and alternate as if pedaling.
Muscles worked
- Main
- Obliques, Abs
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: neck. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.