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Models created with artificial intelligence.
Abs and core
Side Plank
StrengthBeginnerper side
Form
Elbow under your shoulder, hips high forming a straight line.
Muscles worked
- Main
- Obliques
- Also works
- Abs, Shoulders
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.