Models created with artificial intelligence.
Warm-up and mobility
Lateral Leg Swings
Warm-upBeginnerper side
Form
Lean on a wall if you need to. Swing your leg side to side in front of the other one, gradually increasing the range.
Muscles worked
- Main
- Adductors, Glutes
Equipment
No equipment (bodyweight)
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.