Models created with artificial intelligence.
Warm-up and mobility
Hip Circles
Warm-upBeginner
Form
Hands on your waist and feet shoulder-width apart. Draw wide circles with your hips; switch direction halfway.
Muscles worked
- Main
- Glutes
- Also works
- Lower back, Obliques
Equipment
No equipment (bodyweight)
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.