Models created with artificial intelligence.
Warm-up and mobility
Activation Squats
Warm-upBeginner
Form
Slow, deep squats with no weight.
Muscles worked
- Main
- Quads, Glutes
- Also works
- Adductors
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.