Models created with artificial intelligence.
Warm-up and mobility
Lunge with Rotation
Warm-upBeginnerper side
Form
Long lunge with your hands on the floor. Reach the arm on the side of the front leg toward the ceiling and return.
Muscles worked
- Main
- Glutes, Quads
- Also works
- Hamstrings, Upper back
Equipment
No equipment (bodyweight)
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.