Models created with artificial intelligence.
Warm-up and mobility
Leg Swings
Warm-upBeginnerper side
Form
Swing your leg forward and back under control, gradually increasing the range.
Muscles worked
- Main
- Hamstrings, Quads, Glutes
- Also works
- Adductors
Equipment
No equipment (bodyweight)
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.