Models created with artificial intelligence.
Warm-up and mobility
90/90 Hip Switches
Warm-upBeginner
Form
Seated with both knees bent at 90°. Rotate your knees to one side and then the other with your torso upright; use your hands behind you if you need to.
Muscles worked
- Main
- Glutes
- Also works
- Adductors
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: knee. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.