Models created with artificial intelligence.
Warm-up and mobility
Band Lateral Walk (Activation)
Warm-upBeginner
Form
Band above your knees or at your ankles, in a half squat. Short side steps without bringing your feet together, to one side and back.
Muscles worked
- Main
- Glutes
- Also works
- Adductors
Equipment
Resistance bands
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.