Models created with artificial intelligence.
Warm-up and mobility
Frog Pumps
Warm-upBeginner
Form
On your back with the soles of your feet together and knees open. Lift your hips squeezing your glutes and lower, at a steady pace.
Muscles worked
- Main
- Glutes
- Also works
- Adductors
Equipment
No equipment (bodyweight)
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.