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Models created with artificial intelligence.

Warm-up and mobility

Easy Bike Warm-Up

Warm-upBeginner

Form

Easy pedaling with low resistance.

Muscles worked

Main
Quads, Hamstrings
Also works
Calves

Equipment

Stationary bike

Joint care

Usually gentle on the joints. If something hurts, stop and see a professional.

Alternatives with video

Leg Swings

Hamstrings 路 No equipment

Marching in Place

Quads 路 No equipment

Easy Treadmill Walk

Quads 路 Treadmill

Easy Jumping Jacks

Shoulders 路 No equipment

Your plan, built for you

Pulsiko builds your workouts around your goal, your equipment and your recovery, and avoids the exercises that don't suit your joints.

Build your free plan
Easy Bike Warm-Up: video, form and muscles worked 路 Pulsiko