Models created with artificial intelligence.
Warm-up and mobility
Easy Jumping Jacks
Warm-upBeginner
Form
Easy pace to raise your body temperature.
Muscles worked
- Main
- Shoulders, Quads, Calves
Equipment
No equipment (bodyweight)
Joint care
Puts more demand on: jumping / impact. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.