Models created with artificial intelligence.
Warm-up and mobility
Arm Circles
Warm-upBeginner
Form
With your arms extended out to the sides, make small circles, then large ones; switch direction halfway through.
Muscles worked
- Main
- Shoulders
- Also works
- Chest, Upper back
Equipment
No equipment (bodyweight)
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.