Models created with artificial intelligence.
Warm-up and mobility
Inchworm
Warm-upBeginner
Form
Stand tall, lower your hands to the floor, and walk them out to a plank. Walk them back toward your feet and stand up.
Muscles worked
- Main
- Hamstrings, Shoulders
- Also works
- Abs
Equipment
No equipment (bodyweight)
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.