Models created with artificial intelligence.
Warm-up and mobility
Hip Hinge
Warm-upBeginner
Form
Hands on your waist. Push your hips back with a straight back, then return.
Muscles worked
- Main
- Hamstrings, Lower back
- Also works
- Glutes
Equipment
No equipment (bodyweight)
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.