Models created with artificial intelligence.
Warm-up and mobility
Arm Crosses
Warm-upBeginner
Form
Arms extended at shoulder height. Cross them in front of your chest, alternating which one is on top, and open them again.
Muscles worked
- Main
- Shoulders
- Also works
- Chest, Upper back
Equipment
No equipment (bodyweight)
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.