Models created with artificial intelligence.
Warm-up and mobility
Cossack Squat
Warm-upBeginner
Form
Take a very wide stance. Lower toward one side, keeping the other leg straight with the toes pointing up; alternate sides.
Muscles worked
- Main
- Adductors, Glutes
- Also works
- Quads
Equipment
No equipment (bodyweight)
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.