Models created with artificial intelligence.
Shoulders
Barbell Overhead Press
StrengthIntermediate
Form
Squeeze glutes and abs. Press the bar close to your face until you lock out overhead.
Muscles worked
- Main
- Shoulders
- Also works
- Triceps, Upper back
Equipment
Barbell
Joint care
Puts more demand on: shoulder, lower back. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.