Models created with artificial intelligence.
Shoulders
Machine Shoulder Press
StrengthBeginner
Form
Keep your back against the pad, with the handles at shoulder height. Press up without locking your elbows.
Muscles worked
- Main
- Shoulders
- Also works
- Triceps
Equipment
Shoulder press machine
Joint care
Puts more demand on: shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.