Models created with artificial intelligence.
Shoulders
One-Arm Dumbbell Clean and Press
StrengthIntermediateper side
Form
Dumbbell between your feet. With a straight back, pull it to your shoulder in one move using your hips, then press it overhead. Lower under control in two steps.
Muscles worked
- Main
- Shoulders, Glutes
- Also works
- Hamstrings, Quads, Upper back, Triceps
Equipment
Dumbbells
Joint care
Puts more demand on: lower back, shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.