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Shoulders
Dumbbell Shoulder Press
StrengthBeginner
Form
Brace your core. Press the dumbbells overhead without arching your back.
Muscles worked
- Main
- Shoulders
- Also works
- Triceps
Equipment
Dumbbells
Joint care
Puts more demand on: shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.