Models created with artificial intelligence.
Shoulders
Arnold Press
StrengthIntermediate
Form
Start with palms facing you and rotate them outward as you press up.
Muscles worked
- Main
- Shoulders
- Also works
- Triceps
Equipment
Dumbbells
Joint care
Puts more demand on: shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.