Models created with artificial intelligence.
Back
Back Extensions
StrengthBeginner
Form
Rest your hips on the pad. Lower with a straight back and rise until you're in line with your legs, without overextending.
Muscles worked
- Main
- Lower back, Glutes
- Also works
- Hamstrings
Equipment
Hyperextension bench
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.