Models created with artificial intelligence.
Legs
Barbell Deadlift
StrengthAdvanced
Form
Bar close to your legs, neutral spine. Push the floor away and extend hips and knees together.
Muscles worked
- Main
- Hamstrings, Glutes, Lower back
- Also works
- Quads, Upper back, Forearms
Equipment
Barbell
Joint care
Puts more demand on: lower back. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.