Models created with artificial intelligence.
Shoulders
Lateral + Front Raise
StrengthIntermediate
Form
One rep = one lateral raise + one front raise. Arms almost straight and no body swing; use less weight than for each one on its own.
Muscles worked
- Main
- Shoulders
- Also works
- Upper back
Equipment
Dumbbells
Joint care
Puts more demand on: shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.