Models created with artificial intelligence.
Shoulders
Seated Lateral Raises
StrengthBeginner
Form
Sitting at the edge of the bench with a straight back. Raise the dumbbells to the sides up to shoulder height; seated, you can't use momentum.
Muscles worked
- Main
- Shoulders
- Also works
- Upper back
Equipment
Dumbbells, Adjustable bench
Joint care
Puts more demand on: shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.