Watch with:
Models created with artificial intelligence.
Shoulders
Dumbbell Lateral Raises
StrengthBeginner
Form
Elbows slightly bent. Raise to shoulder height without swinging.
Muscles worked
- Main
- Shoulders
- Also works
- Upper back
Equipment
Dumbbells
Joint care
Puts more demand on: shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.