Models created with artificial intelligence.
Shoulders
Dumbbell Reverse Fly
StrengthBeginner
Form
Torso almost parallel to the floor, straight back and elbows slightly bent. Open your arms to the sides up to shoulder height.
Muscles worked
- Main
- Shoulders
- Also works
- Upper back
Equipment
Dumbbells
Joint care
Puts more demand on: lower back. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.