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Models created with artificial intelligence.

Shoulders

Reverse Pec Deck (Rear Delt Fly)

StrengthBeginner

Form

Keep your chest against the pad. Open your arms back with your elbows almost straight.

Muscles worked

Main
Shoulders
Also works
Upper back

Equipment

Chest machine

Joint care

Usually gentle on the joints. If something hurts, stop and see a professional.

Alternatives with video

Dumbbell Lateral Raises

Shoulders 路 Dumbbells

One-Arm Lateral Raise

Shoulders 路 Dumbbells

Seated Lateral Raises

Shoulders 路 Dumbbells

Dumbbell Reverse Fly

Shoulders 路 Dumbbells

Your plan, built for you

Pulsiko builds your workouts around your goal, your equipment and your recovery, and avoids the exercises that don't suit your joints.

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Reverse Pec Deck (Rear Delt Fly): video, form and muscles worked 路 Pulsiko