Models created with artificial intelligence.
Shoulders
One-Arm Lateral Raise
StrengthBeginnerper side
Form
Steady yourself with your free hand on a wall or your waist. Raise the dumbbell to the side up to shoulder height without leaning, and lower slowly.
Muscles worked
- Main
- Shoulders
- Also works
- Upper back
Equipment
Dumbbells
Joint care
Puts more demand on: shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.