Models created with artificial intelligence.

Glutes

Single-Leg Hip Thrust

StrengthIntermediateper side

Form

Upper back on the bench and one leg in the air. Push through the planted heel until torso and thigh line up, without rotating your hips.

Muscles worked

Main: Glutes
Also works: Hamstrings

Equipment

Adjustable bench

Joint care

Usually gentle on the joints. If something hurts, stop and see a professional.

Alternatives with video

Barbell Hip Thrust

Glutes · Barbell

Bodyweight Hip Thrust

Glutes · No equipment

Machine Hip Thrust

Glutes · Hip abduction and adduction machines

Glute Bridge

Glutes · No equipment

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Single-Leg Hip Thrust: video, form and muscles worked · Pulsiko