Models created with artificial intelligence.
Glutes
Bodyweight Hip Thrust
StrengthBeginner
Form
Upper back resting on the bench. Push through your heels and hold for a second at the top.
Muscles worked
- Main
- Glutes
- Also works
- Hamstrings
Equipment
Adjustable bench
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.