Models created with artificial intelligence.

Glutes

Barbell Hip Thrust

StrengthIntermediate

Form

Upper back on the bench, bar over your hips. Rise until torso and thighs are aligned and squeeze your glutes.

Muscles worked

Main: Glutes
Also works: Hamstrings

Equipment

Barbell, Adjustable bench

Joint care

Usually gentle on the joints. If something hurts, stop and see a professional.

Alternatives with video

Single-Leg Hip Thrust

Glutes · No equipment

Bodyweight Hip Thrust

Glutes · No equipment

Machine Hip Thrust

Glutes · Hip abduction and adduction machines

Glute Bridge

Glutes · No equipment

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Barbell Hip Thrust: video, form and muscles worked · Pulsiko