Models created with artificial intelligence.
Glutes
Machine Hip Thrust
StrengthBeginner
Form
Rest your upper back against the pad. Drive your hips up until your torso and thighs are aligned, and squeeze your glutes at the top.
Muscles worked
- Main
- Glutes
- Also works
- Hamstrings
Equipment
Hip abduction and adduction machines
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.