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Shoulders
Dumbbell Y-Raises
StrengthBeginner
Form
Raise your straight arms diagonally forming a Y, thumbs up and without shrugging. Very light weight.
Muscles worked
- Main
- Shoulders, Upper back
Equipment
Dumbbells
Joint care
Puts more demand on: shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.