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Models created with artificial intelligence.

Shoulders

Cable Face Pull

StrengthBeginner

Form

Rope at face height. Pull, spreading your hands toward your ears with elbows high.

Muscles worked

Main
Shoulders, Upper back

Equipment

Cable machine

Joint care

Usually gentle on the joints. If something hurts, stop and see a professional.

Alternatives with video

Band Face Pull

Shoulders 路 Resistance bands

Dumbbell Y-Raises

Shoulders 路 Dumbbells

Barbell Upright Row

Shoulders 路 Barbell

Dumbbell Lateral Raises

Shoulders 路 Dumbbells

Your plan, built for you

Pulsiko builds your workouts around your goal, your equipment and your recovery, and avoids the exercises that don't suit your joints.

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Cable Face Pull: video, form and muscles worked 路 Pulsiko