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Shoulders
Barbell Upright Row
StrengthIntermediate
Form
Shoulder-width grip. Pull the bar up along your body to chest height, elbows higher than your hands.
Muscles worked
- Main
- Shoulders, Upper back
- Also works
- Biceps
Equipment
Barbell
Joint care
Puts more demand on: shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.