Models created with artificial intelligence.

Legs

Step Calf Raise

StrengthBeginner

Form

Balls of your feet on the edge. Drop your heels as low as you can and rise onto your toes.

Muscles worked

Main: Calves

Equipment

Step

Joint care

Puts more demand on: ankle. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.

Alternatives with video

Dumbbell Calf Raise

Calves · Step

Machine Calf Raise

Calves · Calf machine

Machine Leg Extension

Quads · Multi-purpose machine

Seated Leg Curl

Hamstrings · Multi-purpose machine

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Step Calf Raise: video, form and muscles worked · Pulsiko