Models created with artificial intelligence.
Legs
Dumbbell Calf Raise
StrengthBeginner
Form
Dumbbells at your sides. Full range of motion and a pause at the top.
Muscles worked
- Main
- Calves
Equipment
Step, Dumbbells
Joint care
Puts more demand on: ankle. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.