Models created with artificial intelligence.
Legs
Machine Calf Raise
StrengthBeginner
Form
Use a full range of motion: lower your heels as far as possible, then rise onto your toes and pause at the top.
Muscles worked
- Main
- Calves
Equipment
Calf machine
Joint care
Puts more demand on: ankle. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.