Models created with artificial intelligence.
Arms
Overhead Dumbbell Triceps Extension
StrengthBeginner
Form
Seated, hold the dumbbell with both hands behind your head. Extend your elbows toward the ceiling.
Muscles worked
- Main
- Triceps
Equipment
Dumbbells, Adjustable bench
Joint care
Puts more demand on: elbow, shoulder. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.