Models created with artificial intelligence.
Arms
Dumbbell Skull Crusher
StrengthBeginner
Form
Arms vertical. Lower the dumbbells beside your head and press back up.
Muscles worked
- Main
- Triceps
Equipment
Dumbbells, Adjustable bench
Joint care
Puts more demand on: elbow. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.