Models created with artificial intelligence.
Arms
Cable Triceps Pushdown
StrengthBeginner
Form
Set the cable to a high pulley. Keep your elbows fixed at your sides and push down until your arms are fully extended.
Muscles worked
- Main
- Triceps
Equipment
Multi-purpose machine
Joint care
Puts more demand on: elbow. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.