Models created with artificial intelligence.
Arms
Dumbbell Triceps Kickback
StrengthBeginner
Form
Torso leaning and upper arm against your body. Extend your elbow back until your arm is straight.
Muscles worked
- Main
- Triceps
Equipment
Dumbbells
Joint care
Puts more demand on: lower back. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.