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Back
Barbell Bent-Over Row
StrengthIntermediate
Form
Hips back, neutral spine. Pull the bar toward your belly button squeezing your shoulder blades.
Muscles worked
- Main
- Lats, Upper back
- Also works
- Biceps, Lower back
Equipment
Barbell
Joint care
Puts more demand on: lower back. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.