Models created with artificial intelligence.
Back
T-Bar Row
StrengthIntermediate
Form
Neutral spine and hips back. Pull the bar toward your belly without lifting your torso.
Muscles worked
- Main
- Lats, Upper back
- Also works
- Biceps, Lower back
Equipment
Barbell
Joint care
Puts more demand on: lower back. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.