Models created with artificial intelligence.
Back
Dumbbell Bent-Over Row
StrengthBeginner
Form
Torso leaning at about 45°. Row the dumbbells toward your hips with elbows close to your body.
Muscles worked
- Main
- Lats, Upper back
- Also works
- Biceps, Lower back
Equipment
Dumbbells
Joint care
Puts more demand on: lower back. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.