Models created with artificial intelligence.
Warm-up and mobility
Clamshells
Warm-upBeginnerper side
Form
Lie on your side with your knees bent and your feet together. Open your top knee without rolling your hips back.
Muscles worked
- Main
- Glutes
Equipment
No equipment (bodyweight)
Joint care
Usually gentle on the joints. If something hurts, stop and see a professional.