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Arms
Barbell Curl
StrengthBeginner
Form
Shoulder-width grip. Curl the bar without moving your elbows forward.
Muscles worked
- Main
- Biceps
- Also works
- Forearms
Equipment
Barbell
Joint care
Puts more demand on: elbow, wrist. If it bothers you there, Pulsiko swaps it for a gentler alternative in your plan.