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Arms

Band Biceps Curl

StrengthBeginner

Form

Stand on the band with both feet. Bring your hands up to your shoulders and resist on the way down.

Muscles worked

Main
Biceps
Also works
Forearms

Equipment

Resistance bands

Joint care

Usually gentle on the joints. If something hurts, stop and see a professional.

Alternatives with video

Dumbbell Biceps Curl

Biceps 路 Dumbbells

Barbell Curl

Biceps 路 Barbell

Cable Bicep Curl

Biceps 路 Multi-purpose machine

TRX Biceps Curl

Biceps 路 TRX

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Pulsiko builds your workouts around your goal, your equipment and your recovery, and avoids the exercises that don't suit your joints.

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Band Biceps Curl: video, form and muscles worked 路 Pulsiko